The benefits and harms of green tea
Lately it is very fashionable to eat right and maintain a healthy lifestyle. In addition, many believe that using certain products, they will be able to improve health, lift your mood and rid your body of toxins. One of the main components, so to say "the key to health improvement" is considered to be green tea. Some recommend to drink a Cup of the healing liquid in the morning, as it supposedly helps to eliminate toxins from the body. Others believe that green tea should be drunk throughout the day. And still others do not believe in the beneficial properties of the drink and do not recommend to use it at all. What are the benefits and harms of green tea and whether to use it at all, we shall understand very soon.
The benefits of green tea
Green tea has long been valued as a tonic. People brewed beverage and enjoy its extraordinary flavor. Green drank tea with mint, lemon and other components, or in pure form. But in the first and in the second case it is valued for its softness, tenderness and fragrant.
Today, scientists have proven that the benefits of green tea is. That is after a Cup of drinking beverage in humans, there is increased activity, it feels cheerful and fresh. They also say that tea improves alertness and stimulates physical activity. In addition, wonderful drink contains many vitamins and minerals. He called an antioxidant and shown to people who suffer from cardiovascular diseases. Not to mention that green tea inhibits the division of cancer cells. In addition, green tea accelerates the process of digestion, so it can be consumed in order to lose weight.
A negative impact on the body damage green tea
Of course, like a coin, green tea has another side, which can have a negative impact on the human body, in other words , the harm from green tea can also be. Drink in some cases can cause irritability, sleep disturbance or palpitation of the heart. These symptoms manifest individually, so if you notice that your health something wrong, better to abandon the use of green tea.
It is also not recommended to drink tea on an empty stomach those people who suffer from indigestion. Certainly there are pros and cons of green tea. To understand shown if you drink only drinking it. How the body reacts to green tea, you will feel very soon.
We hope we helped you understand the benefits and harms of green tea and you will make the right choices for themselves!